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Nutritional analysis

Friday, January 15th, 2010
kids understanding food labeling by nutrition education on flickr

kids understanding food labeling by nutrition education on flickr

You have been asked to keep a food diary over the past few days.  In class we will use this database to input everything we ate or drank for a 24 hr period, and find out how healthy our daily diet is… or not!

We’ll then compare our diets to an imaginary fast food diet and see which is more nutritious.  You could also compare your week day to your weekend diet.

Enjoy!